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Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

Please know this: no matter what, the journey of healing from abuse can be long and challenging. AND there are some things that you can do to make it easier on yourself.

Please consider getting professional help if at all possible. On your own if you have to. Do not hold back because the person who "needs help" refuses to get it. There is a saying amongst the therapeutic community that people often seek out support in order to deal with people who refuse to! This saying is very relevant to a situation where you have been the victim of emotional abuse.

Victims of abuse often lose confidence in their own thoughts and feelings and find themselves nervously double-checking themselves on a regular basis. It can feel isolating and shameful. You may find it hard to share what you have been through even with close friends because you may begin to think that you should have known better. Or you may want to stay in the relationship while everyone you share your story with encourages you to leave the relationship.

At times like these to have a professional as a sounding board, for emotional support and for a reality check can be very helpful.  Emotional support from a professional can not only validate your feelings and reality but they can also offer you practical advice and support to help you recover.
Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia  

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Lots more resources on living your best self www.marziahassan.org

Have you listened to the podcast yet?
Family Connections Podcast

Here are some book recommendations on learning how to apologize

Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner PhD, Cassandra Campbell, et al.

Sorry About That: The Language of Public Apology. By Edwin Battistella

When Sorry Isn't Enough: Making Things Right with Those You Love by Gary Chapman and Jennifer Thomas

Art of the Apology: How, When, and Why to Give and Accept Apologies by Lauren M. Bloom

Effective Apology: Mending Fences, Building Bridges, and Restoring Trust by John Kador

On Apology by Aaron Lazare

The Power of Apology: Healing Steps to Transform All Your Relationships by Beverly Engel

The Five Languages of Apology by Gary Chapman


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