Share
 
Salaams and Good Morning !

Here is your daily dose of Wisdom for Living Your Best Self!

With someone trying to mess with your sense of reality, it can feel very isolating. When you begin to question your own perceptions, it can be difficult to reach out to others for fear of appearing crazy. But you will need to up your game of self-care and building resources for yourself in order to maintain your mental and emotional wellbeing. You will need to find ways to validate your reality and to sort out truth from distortion.

Here are two suggestions:

The first is journaling.

Write down your conversations with the gaslighter in a journal so you can take an objective look at it. Where is the conversation veering off from reality into the other person’s view? Can you see patterns of responses when you bring up any area of conflict or question their behaviour? Do you recognize any phrases or statements that they consistently use from the ones we have discussed?

The second is to develop your own support system.

You need other people in your life who can confirm your reality and worth. Gaslighters often try to isolate their victims or force them into silence in order to stay in control. To counter act this, you need to spend time with friends and family. Check out your perceptions by talking to trustworthy friends or professionals or people who witnessed what the gaslighter is calling into question.

Wishing you a day full of positivity, purpose and peace.
Warm blessings

Marzia  

Just joining? You can catch up here

Please share today's Wisdom...your friends can sign up using this link


 
 
 
 
 
Lots more resources on living your best self www.marziahassan.org

Have you listened to the podcast yet?
Family Connections Podcast

Here are some book recommendations on learning how to apologize

Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner PhD, Cassandra Campbell, et al.

Sorry About That: The Language of Public Apology. By Edwin Battistella

When Sorry Isn't Enough: Making Things Right with Those You Love by Gary Chapman and Jennifer Thomas

Art of the Apology: How, When, and Why to Give and Accept Apologies by Lauren M. Bloom

Effective Apology: Mending Fences, Building Bridges, and Restoring Trust by John Kador

On Apology by Aaron Lazare

The Power of Apology: Healing Steps to Transform All Your Relationships by Beverly Engel

The Five Languages of Apology by Gary Chapman


Stay Connected
 
 
 
 


Email Marketing by ActiveCampaign